If you deal with constant acne and oily skin, you must be aware of the horrors every time a season changes. Be it summers or winters, a constant shiny nose, uninvited acne, a mixture of grease and sweat causes a lot of skin problems. Well, we get it sometimes it becomes frustrating and you tend to avoid your skin issues as well. Having oily skin, rashes, dry skin or acne-prone skin totally depends on your pH level. And ‘pH’ means the potential of hydrogen in your skin. Yes, your skin is healthy when there is a balance between its alkalinity and acidity. Ideally, our skin should be a bit acidic and the pH level should be 5.5 and even if it is falling between 4.7 and 6 it’s fine.
Do you also frequently experience acne, eczema, redness on the skin, or early signs of ageing, mind you it’s your skin’s pH balance. Factors such as eating habits, age chemical containing skincare products, and exposure to the sun affect the pH level of the skin. Once you throw your skin off the track, and you will see how your skin will go crazy. Let’s explore what are some of the simple yet effective ways to balance your pH level of the skin.
Thinking Why pH Level Is Important?
Image Source: Korean Kiwi Beauty
If the pH level of the skin is disrupted, automatically it affects the state of the skin. And if the pH level rises, the acid mantle becomes alkaline which makes your skin dry and dull. Hence, it damages your collagen levels and you are bound to experience early signs of ageing or inflammation. Whereas, if the pH level decreases, the acid mantle becomes more acidic that can cause problems like acne or breakouts, while in some cases one can even get eczema. But with face pH balance skin care products one can maintain the level without causing any after-effects to your skin. Usually, our skin gives signs when something is not keeping right, so keep an eye out for signs such as:
- Acne
- Excessive oiliness
- Rashes
- Early signs of ageing
- Eczema
- Dry patches
- Psoriasis
- Redness
ALSO READ: Understanding Skin Types: What Skin Type Do You Have?
Know What Factors Affects Your Skin’s pH Level
Eating habits:
Yes, your diet has a direct impact on your skin and it shouldn’t be acidic. Indulging in too much acid in your system directly affects your skin. Too much of everything such as sugar, caffeine, alcohol yeast, and processed gains can increase the level of acid. Eating less processed and fast foods and switching to a more organic diet like fruits and vegetables will help. Giving up heavy smoking and drinking can also improve your pH balance.
Using bar soap on your face:
Well, soaps are the culprits behind all the disruption of our skin’s pH level. Usually, a soap pH level is 9 which is higher than the normal pH level of the skin. Applying a bar soap on your face can leave behind all the alkaline residue which makes it vulnerable to skin damage. Be careful! Soaps with a high pH disrupt the natural pH of the skin making it less acidic. And this can lead to acne, skin dryness, and other skin problems. On the other hand, mild soap doesn’t affect the pH of the skin.
Age:
You need to get that straight in your head, as you get older your skin becomes more alkaline. It causes pigmentation, fine lines, and wrinkles. The right kind of products can do wonders for your skin! As you age and reach 40, the internal natural buffering pH capacity decreases, and your body becomes progressively acidic which is why it is always recommended to live a healthy lifestyle by adopting more fresh fruits and vegetables in your diet.
Sun Exposure:
The harmful ultraviolet rays (UVA/UVB) of the sun can weaken your skin’s acid mantle and make it more alkaline and prone to skin problems such as acne, dullness, and pigmentation. Even if you are in your 20s, prolonged exposure to the sun can lead to skin problems. Too much of anything is harmful and for that matter exposure to the sun can lead your skin to become alkaline, thereby causing pigmentation and acne. It is always recommended not to leave the house without applying a coat of sunscreen onto your skin, no matter the season.
Tips And Tricks To Keep Your Skin Happy
Always Invest In Alcohol-Free Toners:
For maintaining and balancing the pH levels of the skin, alcohol-free toners are great. On oily skin, it gently removes all the excess oil and dirt without disputing the natural oil production of your skin. Well, yes it reduces the chances of clogged pores. Alcohol-free toner won’t strip off the natural moisture of your skin and it will keep it fresh and clean all day long. Keep Cool Soothe Bamboo Toner is the perfect match for your skin type. Containing 85% Bamboo Water and several other ingredients such as polyglutamic acid, high & low molecular sodium hyaluronate acid, and bamboo extract, this toner is one of the holy grains of Keep Cool. Recommended for dry, dull, and sensitive skin, it is a water-like texture, non-sticky, feels light, and gets easily absorbed in the skin.
Cleanse Your Face Twice:
Regardless of what your skin type is, cleansing twice a day is a must. And if you have oily skin, you might feel like cleansing multiple times to eliminate the grease and oil but it will lead to the production of more sebum. Stick to cleansing your face twice a day with a gel or a foaming-based cleanser. COSRX Low pH Good Morning Gel Cleanser is a gentle gel type cleanser made with all-natural ingredients to hydrate, soothe and exfoliate your skin. It cleanses without stripping off your skin! And if you have a habit of cleansing your face every time you feel there’s oil on your T-zone, keep a blotting paper with you.
Don’t Skip SPF:
Trust us, you will definitely thank us later in the long run! Applying sunscreen regularly maintains your skin’s pH level as it shields your skin from further damage. Use sunscreen with a broad spectrum of SPF and apply it even when you are indoors. Sunscreen should be a part of your skincare regime right from your teenage as skipping sunscreen invites skin problems like sun damage and sunburns. Rovectin Skin Essentials Aqua Soothing UV Protector SPF50+ PA++++ doesn’t cause irritation and suitable for all skin types. It helps to brighten your skin while improving the appearance of wrinkles and fine lines.
Exfoliate Once OR Twice A Week
The collection of bacteria, dirt, dead skin and other impurities leads to clogged pores that result in acne. Physical scrubs gently remove dead skin cells and those stubborn blackheads leaving skin smooth, clear, and soft. Klairs Gentle Black Sugar Facial Polish melts away pore-clogging, oil and removes all the dead skin cells, leaving your skin clean. It has Vitamins A & E that moisturizes your skin.
Never Skip Your Moisturizing
It’s always a myth that if you have oily skin, one doesn’t need moisturizing. Well, well, not keeping your skin nourished encourages the sebaceous glands to produce more oil. If you have oily skin, never opt for moisturizers that have heavy consistency, instead always go for oil-free and water-based products as they leave your skin moisturizer for the long run. COSRX Hyaluronic Acid Intensive Cream is a nourishing moisturizer that is perfect for dry/dehydrated skin as hyaluronic acid holds on to moisture and keeps your skin hydrated and without making skin oily or heavy. It makes the skin feel soft like clouds and provides long-lasting moisture all day long!
Plan An Oil-Free Diet
What we consume plays a vital role when it comes to healthy skin. Our daily diet should include lots of antioxidants and vitamin C enriched food like oranges, whole grains, coconut, and more as they keep our skin hydrated from inside. With the help of these, there will be less secretion of oil from the glands. Avoid having processed foods as they increase the chances of acidity in your body. Honestly, make way for more salads and cut down your sugar intake!
Always remember that every skin type comes with its own set of pros and cons; and if you are one with oily skin, you will need to deal with the constant breakout and acne. You need to show some love and care to your skin. Follow these few points and you can buy these beauty products online exclusively from Maccaron.in Happy Self-Care Day!
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