Back Acne: Know Their Causes & How To Prevent It

Is one of the primary reasons why you’re wary of sporting backless blouses and dresses zacky back acne? Well, I can feel your pain as most of us go through it. It’s true that acne can affect any part of our body and back acne can be quite painful as we sleep, sit and oftentimes wear tight clothes around our back. Right? But the good news is that like acne on any part of the body, back acne too has cause and remedy. We have to make a few changes in our lifestyle and you’ll be all set to sport backless dress on your next vacay! 

What Is Back Acne? 

Back acne aka bacne is usually found on the back but it can affect the upper shoulder, lower back, and even some parts of your chest. And even an uncomfortable situation for a woman considering we wear a bra that may cling to our body and can be more painful. The skin on our back is much thicker, which means you can use multiple actives to dry out the spots. One can even use ingredients that make your skin sensitive to the sun without stressing as your backside doesn’t get enough sunlight. So, just cheer up! 

Woman with back acne

There are multiple reasons why back acne is caused and when your dead skin cells and body’s oil gets trapped within it creates a blockage which leads to inflammation. Ultimately, the blockage turns into a blackhead and it might even turn into a pimple if the bacteria spreads. At least treating the back breakouts isn’t that worse as we thought it might be! 

Find Out What Is The Cause Of Your Back Acne

Noticed that your spots flare up when you’re working out or on a holiday? Heat and sweat are some of the biggest culprits when it comes to back acne. First and foremost, bacne is caused by the same reasons as your normal acne- genetics and hormones. The skin is in particular thick just like your face, as they have high-density oil production glands that can easily black pores and breakouts which are in general triggered by tight clothing, sweat, and heat. 

If you wear synthetic clothes too often, it might make you sweat excessively and might irritate your skin as well. Other minor factors like a bag strap, bra strap could be another reason for the cause of back acne. Using harsh abrasive skincare products or oily products that can clog your pores can lead to bacne. Yes, waxing your back and even some specific medications can be prone to acne. There are some minor and major things that one should keep in mind to avoid back acne. 

What All Can Be Avoided And Preventions Taken? 

girl taking precautions for back acne

It’s time to wave goodbye to oils, pore-clogging body butters to stop the occurrence of blemishes and acne. Lazy girls, wake up- we hate to tell it to you but staying in your gear post-Zumba class is one of the worst habits of yours. Getting any kind of sweat off your body should always be your priority! Doing this will definitely help and reduce the number of spots on your back and chest. Wait, are you prone to picking? Well, stop as it is even harder to treat. 

Your first and foremost step should be to understand what’s causing your back acne and if it’s severe, it is advised to consult a dermatologist and get yourself treated. Here are a few things that one can keep in mind to prevent back acne. 

  • Try to shower after sweating profusely especially after working out. 
  • If your skin gets clogged easily, it’s best advised to stay away from oily products. Use oil-free products throughout your entire skincare routine. 
  • If you condition your hair every other day, make sure you rinse off the soap from your body well. As the residual conditioner on your back can cause acne.
  • Always, wear clothing that’s light and breathable, and cotton fabric blends are the best.
  • Don’t use any harsh exfoliators and scrubs on irritated skin.
  • If you are someone who sweats a lot, ask your doctor to recommend a medicated powder that one can use to absorb excess sweat.

ALSO READ: Understanding Skin Types: What Skin Type Do You Have?

What Ingredients & Skincare Products One Should Look For? 

We are sure if you’re battling with breakouts then you would be familiar with back acne spots by now. First and foremost, switch to body washes and shower gels that contain salicylic acid, tea tree oil, and glycolic acid. I would also recommend you to use a mask or an exfoliator as they are extremely effective when it comes to drawing out impurities and dead skin cells meanwhile reducing oil production. 

home remedies to get rid of back acne

People tend to experiment with home remedies to get rid of back acne but there are few medicated ingredients too. Over-the-counter treatments like Tea Tree Oil, Benzoyl Peroxide, Sulfur, and Salicylic Acid have been proven as helpful in acne treatment. It’s not mandatory to use medicinal creams, one can even use products such as soap or body wash or exfoliators containing any of the above ingredients. These are some of the great ways to prevent acne. But one should also keep in mind that any kind of treatment product often dries out the skin so make sure you moisturize your body with some lightweight lotion or aloe vera gel product. 

Let’s Highlight Some Products Now… 

Well, you don’t need any medical degree to tackle back acne, because the treatment for acne mechanica is pretty much the same as your pimple and acne. Here are some of the best back acne treatments and products to get rid of back acne and prevent them in the future. 

Cleanse With Body Wash

Atopalm MLE Body Wash

Just like using a face wash, the first step is using a body wash containing Green Tea Seed Oil and Hyaluronic Acid which helps to loosen the connection of the dead skin cells. The acid goes deep into the pores that help to clear the blockages from inside. Atopalm MLE Body Wash gently cleanses your body with natural ingredients. Formulated with sulfate surfactants and vegetable seed oils, this face wash is blended with ceramides-9STM and hyaluronic acid that helps to keep your skin soft and hydrated even after cleansing.

Treat Those Spots

Recently, I found out about this product and would really recommend it to you. COSRX AC Collection Calming Ultimate Spot Cream has been perfected to optimize the efficacy of the Centella ingredient that not only treats your acne but also heals the damages that have already been made. By morning, the back acne suppresses little by little, and trust me, I was really impressed with the results I was getting. 

Exfoliate Those Dead Skin Cells

Black sugar and shea butter in this exfoliator help to remove dead skin cells that accumulate on the surface of your skin. The Klairs Gentle Black Sugar Facial Polish is enriched with nutrients of Shea Butter, and Vitamins A & E that moisturizes and softens your dry, sensitive skin. It doesn’t deep into the pores and helps in clearing up your acne while maintaining smooth and clear skin all over the body. You can use a scrub twice a week. 

Add A Protective Layer

Like on your face, spot treatments can be also effective at targeting larger and specific pimples when they pop. Keep Cool Soothe Bamboo Lotion consists 85% of Bamboo Water that effectively calms and hydrates the skin. And the 7-Layered hyaluronic acid provides hydrated radiance that is emitted from the inner layers of the skin. Use it every day for better results! 

Relieve Your Dry Skin

It’s possible to have acne-prone and dry skin at the same time and particularly if you have been using harsh ingredients on your skin. Some people get more irritated using lotion so they use the cream as it’s a little bit thicker. Well, yes the thickness means it has more moisturizing ingredients! ATOPALM MLE Cream is a deep moisturizing cream that soothes and relieves dry and sensitive skin.

Well, now you don’t need a medical degree to tackle back acne. It’s a bumpy road, literally, but now I know how to approach these skin situations like an OG if it ever happens again will help with these above-mentioned skincare and beauty products. Take notes, peeps! 

Download Maccaron on App or Play Store now to discover products based on your desired ingredient combination or skin type.

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